Originally Posted by wj4
^Lol, the reason I eat the fruit slices is because if I don't, my stomach will be rumbling like a V12 engine when I'm trying to go to bed. It's definitely not a whole watermelon. Usually 5-7 slices of cold watermelon and half or a whole orange. Something just to make me not starve. It's definitely within my daily cal intake limit as well.
When I can not find good watermelons to buy, I usually have a cup of yogurt.
Ahhhh, ok, I see. Try eating some protein in addition to the carbs though. Your body is starving after a workout so feed it! Also, protein will keep you full for a longer period of time then simple carbs will so when you go to sleep your stomach will only grumble like a small V8 instead of a V12.