Originally Posted by wj4
I adapted to my pattern already. I wake up after a 7-8 hour sleep feeling fine. A lot of people hit the gym after work, that's why high flow hours are from 6-10PM.
Lol ya i go to the gym around 6 but will finish by 8 the latest. Thats like 5 hours before i sleep. One thing everyone forgets to mention is how important sleep is. If i get a good nights sleep my muscles will be soo big in the morning but if i wake up with an alarm i feel/look like shit.