Originally Posted by damadama
Your friend went from 145 to 180 in a couple of months? And it wasnt 80% fat gain? I call complete bullshit. Most people who know what they are doing and using tons of supplements aim for a maximum of like 1.5lbs of muscle gain per week. And these are people who wake up in middle of night to down protein shakes.
Personally that's what he said, I had nothing to gain by having him proof himself to me. He definitely gained muscle mass, but he still didn't look 180 lbs to me. This is again, his words.
Michael (BoostedBMW) - what do you think of eating fruits like watermelon and orange after working out. I usually work out at around 10-11PM for 2 hours, so it's early in the morning when I get home. I usually get a bit hungry so I eat up slices of watermelon, strawberry, and oranges. I go to sleep at around 3AM or so and wake up at 10-11AM, if that matters. (Yeah, my sleeping pattern is all weird now, lol).