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      01-29-2009, 11:14 PM   #13
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Originally Posted by Heinzftw View Post
Your protein shake isn't 120 calories guaranteed.
If he isn't adding any carbs to it (which he should post workout) and he mixes it with water then 120 cals is right for one scoop for most whey protein brands.

Originally Posted by damadama View Post
+10, probably 200 from the milk alone, those things usually have tons of sugar in them also. Not a bad thing to supplement but don't overdo it if you aren't lifting theres no point.
Not really... milk, yes, all of its carbs are sugar, but most whey proteins have 1 or 2g of sugar max unless you go with a brand that pushes the broscience of needing half a pound of malto or dextrose in their pwo blend. I'm assuming that he plans to mix it with water, but he should definitely add some carbs to his pwo shake/meal.
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