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      01-29-2009, 09:52 PM   #11
Heinzftw
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Drives: 2000 Civic+2008 Accord
Join Date: Sep 2008
Location: San Jose, Cali

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I dropped down to 200lbs from 250lbs. I did a 2 month creatine + whey protein cycle. I gained 40+lbs of muscle. Get dedicated to that shit or whey protein will literally fucking screw you. Don't mess with creatine until you drop all the weight you want. Then to get yoked you can start. Best of luck dude!!!