Originally Posted by Boosted335
i cant waitto plateau so i can start doing 700-750 calories a day of cardio lol
wen i say 2 sandwiches of chicken its w one piece of bread about 60 calories each....
and veggies i eat for dinner im sorry...
Also bro i heard 2 much fruit is bad what u recommend?
Fruits have a lot of sugar but it's a natural sugar and not synthetic like in candy.
I guess it's possible to consume to many fruits but when I posted to eat more fruits i didn't necessarily mean eat all those i suggest in one sitting lol.
You could have a banana as a snack in the morning and eat another piece of fruit later in the afternoon ... there's nothing wrong with that.
Originally Posted by .:bHd:.
Plateau is when you reach a state of steadiness... no change or progress.