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      01-29-2009, 06:41 PM   #7
D1911
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Quote:
Originally Posted by Boosted335 View Post
i cant waitto plateau so i can start doing 700-750 calories a day of cardio lol

wen i say 2 sandwiches of chicken its w one piece of bread about 60 calories each....

and veggies i eat for dinner im sorry...

Also bro i heard 2 much fruit is bad what u recommend?
Fruits have a lot of sugar but it's a natural sugar and not synthetic like in candy.

I guess it's possible to consume to many fruits but when I posted to eat more fruits i didn't necessarily mean eat all those i suggest in one sitting lol.

You could have a banana as a snack in the morning and eat another piece of fruit later in the afternoon ... there's nothing wrong with that.

Quote:
Originally Posted by .:bHd:. View Post
whats plateau?
Plateau is when you reach a state of steadiness... no change or progress.
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