LOSING weight!!...any pros? please read
6 feet tall
current weight 234 pounds and losing fast...(never guess it)
Weight as of jan 1st-246 pounds
Current diet: 1500-1600 calories intake
cardio: 500 calories DAILY
Pills: 4 pills of lipo 6x daily 2 in morning and 2 30 mins before last meal.
My goal is 190-200 pounds by April 1st
Then from April 1st-june 1st the lifting and toning and getting cut begins. I know i can do it.
In highschool i was 185 pounds full athletic body, playing on the ball team. its time i look like that again..
This summer got a lot of trips and plans so gotto look good!
GOTTA LOSE THEM CALORIES!!!!!!!!!!!
Current diet intake:
lean cereal cup and half- 180 calories
8 oz 1% milk-100 calories
20 oz water
special k bar-90 calories
st8 coffe 5 oz- 0 calories
2 chicekn peta sandwichs with saltfree turket- 300 calories
salad w fat free dressing-75 calories
20 oz water-0 calories
granola bar OR veggies:100 calories
st8 coffee 5 oz- 0 calories
6 oz chicken- 120 calories
brown rice-100 calories
20 oz of water
protein shake: 120 calories..
Plz let me know....what you think of this?
I obviously switch it up and around and blah blah w tuna or chicken breast or such...
5 oz s