Originally Posted by cars4lyfe
5'8" 165lbs 10% BF ...Started back in Oct '08 ...at that point I was about the same weight but about 25% BF. I do 3 days/week lifting and a separate 3 days/week of treadmill 15 miles/week and tons of abs. Sundays off.
I eat like 6-7 times a day-TONS of protein.
Decent numbers though, beat my bodyweight to lift weight percentage by a bit
(not too much though)
Why do you feel the need to take any supplements besides your regular diet and protien? Cassein and Whey are all I feel benefit me personally.