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      01-29-2009, 02:40 PM   #79
Hawkeye
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Quote:
Originally Posted by cars4lyfe View Post
5'8" 165lbs 10% BF ...Started back in Oct '08 ...at that point I was about the same weight but about 25% BF. I do 3 days/week lifting and a separate 3 days/week of treadmill 15 miles/week and tons of abs. Sundays off.

I eat like 6-7 times a day-TONS of protein.

Bench: 235lb
Squat: 325lb
Deadlift: 275lb

Supplements:
ON Whey
ON Cassein
NO Xplode
Size On
ZMA
Cheater.

Decent numbers though, beat my bodyweight to lift weight percentage by a bit (not too much though)

Why do you feel the need to take any supplements besides your regular diet and protien? Cassein and Whey are all I feel benefit me personally.
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