^^ wow that's a lot of stuff you take. I am pretty much on the same boat as you before Oct 2008, perhaps a little less body fat. i am 5'10" 178lbs. I been doing a lot of cardio lately so i can burn some of the fat.
I have my wedding in Aug 2009, so i need to look my best for it, i just have no education when it comes to working out. I just go to the gym, and work different muscles on different days. It use to work when i was in High school and first years of college.
I let myself go, now i need to get back into it. Any advice will be appreciate it.