Originally Posted by Dillusion
My delts wont get any bigger, I have no idea why. No matter how many shoulder exercises i do and how much weight I do, even with over 100g of protein per day they just wont budge...
And by shoulders I dont really mean a full delts to traps routine. I mainly just do traps because well; everyone likes huge traps
my shoulders never "grew" beyond getting a nice pump when i worked them out until I learned to thrash my rear delts just as hard, if not harder, then side and front delts. it's now shaping up nicely... in fact today i'd normally do legs, but i'm putting that on the backburner because i'm going snowboarding on friday morning... DOMS sucks lol... so today i'm doing shoulders and back