Originally Posted by Dillusion
My delts wont get any bigger, I have no idea why. No matter how many shoulder exercises i do and how much weight I do, even with over 100g of protein per day they just wont budge...
And by shoulders I dont really mean a full delts to traps routine. I mainly just do traps because well; everyone likes huge traps
I used to have trouble with my shoulders not growing now they are probably my best body part next to my legs. I do 2 shoulder workouts, on my chest day I do shoulder press with dumbells and power pushes and hang cleans. And on my regular shoulder day I do Smith Machine press and Arnold press as my main heavy excercises and then I do rear delts(also do them with back) and then I hit the outer delts. Any other questions I will be more than happy to answer