Originally Posted by BoostedBMW
Working abs and shoulders with every workout might be a little excessive, especially with delts IMO (unless you only do like one excercise per day for them). I work abs 3x per week, but I switch between working lower and upper abs every 2-3 days so they have time to repair. I could never work delts everyday though with hitting them once per week by themselves and working chest twice per week.
Also, big meals or multiple small meals won't make too much of a difference in terms of body composition... overall calories at the end of the day is much more important so don't sweat that.
My delts wont get any bigger, I have no idea why. No matter how many shoulder exercises i do and how much weight I do, even with over 100g of protein per day they just wont budge...
And by shoulders I dont really mean a full delts to traps routine. I mainly just do traps because well; everyone likes huge traps