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      01-27-2009, 01:09 PM   #62
335e92tx
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Drives: 07-335e92 - monaco blue
Join Date: Mar 2008
Location: Texas

iTrader: (2)

Young chickens

5-11' 190lbs (started at 203 ten years ago)

Im 48, been working out for 10 years as of april with really no lay offs. Generally 3 times per week at 70-75mins -
BF lower 20s (been a while since I checked)

Cross training routine -
Set of weights (abs each session - upper body and legs alternating during the week)
Cardo
Then weights again
Cardio
Weights
And another final cardio set. (total of about 30 mins cardio)

Usually 13-20 reps for each weight set.
Heart rate between 110-155 for the entire session.

Eat pretty much anything I want - lost 25 lbs when I first started workout routine. Since added about 12 lbs back muscle mass.
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