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      01-27-2009, 11:16 AM   #59
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Originally Posted by BMW_TT View Post
I usually try to come complexes like clean and jerk. But with your shoulder that rules it out. I do DB raises sitting down. I can focus more on my shoulder sitting down than standing up.

You can also do raises on the cables for resistance.
or try leaning against a wall if you don't have a chair.
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