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      01-27-2009, 11:15 AM   #58
BMW_TT
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Quote:
Originally Posted by gonzo View Post
I like doing military presses but they more often than not lead to rear shoulder pain/nerve. I tried dumbell raises but they do not seem to give the results the machine does. Maybe I need to do them seated because my back tends to strain from the standing version when I get to 50lb bells and above.

Alternatives?

Old man. 6'2" 197. Eat like a horse. I like beer too. BF around...13% which is OK with me.

I usually try to do complexes like clean and jerk. But with your shoulder that rules it out. I do DB raises sitting down. I can focus more on my shoulder sitting down than standing up.

You can also do raises on the cables for resistance.
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