Originally Posted by gonzo
I like doing military presses but they more often than not lead to rear shoulder pain/nerve. I tried dumbell raises but they do not seem to give the results the machine does. Maybe I need to do them seated because my back tends to strain from the standing version when I get to 50lb bells and above.
Old man. 6'2" 197. Eat like a horse. I like beer too. BF around...13% which is OK with me.
I usually try to do complexes like clean and jerk. But with your shoulder that rules it out. I do DB raises sitting down. I can focus more on my shoulder sitting down than standing up.
You can also do raises on the cables for resistance.