Originally Posted by BMW_TT
Do you guys eat any yogurts?
I do, and fat free cottage cheese.
I workout 4 times a week, run at least 5 miles a week, and do abs and shoulders every time I work out any muscle.
5'9" 155, I have no idea on my fat %. I'm seeing great basic results just from the routine above; but its hard to surpass that and get the 'washboard' abs and look 'jacked' when I eat on the university campus restaurants 4 times a week and smoke allot :/ Munchies suck. Although Ive been going grocery shopping so even when I do have killer munchies I can only eat fruits, cereal, yogurts, and chicken breast etc.
But even fruits have allot of sugar, and big meals arent very good, so
I know what i HAVE to do, I just can't seem to do it. My fault tho.