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      01-27-2009, 10:57 AM   #55
gonzo
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I like doing military presses but they more often than not lead to rear shoulder pain/nerve. I tried dumbell raises but they do not seem to give the results the machine does. Maybe I need to do them seated because my back tends to strain from the standing version when I get to 50lb bells and above.

Alternatives?

Old man. 6'2" 197. Eat like a horse. I like beer too. BF around...13% which is OK with me.
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