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      01-27-2009, 02:42 AM   #48
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Originally Posted by Heinzftw View Post
220 (2 years ago was 298)
Living off of brown rice, veggies, chicken, salad, amongst other things.
Can bench 240lbs
Leg Press 900lbs
Run a sad fucking mile in 8:30
Pretty shitty huh?
If you can run a mile in 8 and a half mins, that's pretty good. I think the average is around 10 mins, but with Americans so overweight nowadays, I don't think most can even do 10 mins flat. I warm up by running 3 miles in 30 mins just to get the blood pumping.
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