View Single Post
      01-26-2009, 09:43 PM   #36
wj4
Major General
United_States
120
Rep
7,723
Posts

 
Drives: E90 manual 335i
Join Date: Nov 2006
Location: Burbank, CA

iTrader: (8)

Send a message via AIM to wj4
I agree with BoostedBMW. Less than 10% body fat is what most, if not all people who work out aim after and that's a 6 pack.

Prior to my work out journey, I bought a nice scale from Brookstone that tells your weight, body fat %, bone mass, etc. I think it's pretty accurate, minus a percent or so. You just put in your age and height and stand on it.