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      01-26-2009, 11:03 AM   #6
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I think there's a thread on this already... but anyways...

6'1, 180lbs @ 18% body fat right now...

I have a hard time putting weight on, so the past 3 years I've been "bulking up" or so to speak. I went from 145lbs to 180lbs. I need to put on another 20lbs before I can cut back down to 10% or less body fat.
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