6'4'' 228lbs. somewhere around 25% body fat. I'll admit I'm getting towards the heffer side but it doesn't show since I'm so tall.
Would like to be around 210lbs. and 15% BF by late spring. The good news is I didn't drop much off my strength gains from when I stopped working out in July due to remodeling my house and getting married.
retired 06 E90 325i
New: 09 VW Platinum Grey Jetta Sportwagen 2.0T SEL w/DSG, panoramic sunroof and Ipod adapter