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      01-26-2009, 09:14 AM   #3
geoff2010
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Drives: 2013 Dinan S3 550 xDrive
Join Date: Oct 2006
Location: Boulder, CO

iTrader: (0)

5'7 - 155lbs - 10% body fat

lactate threshold power (30 minutes) - 340W
max 10 second power - 1350W

goals by late spring
lactate threshold power (30 minutes) - 360W
max 10 second power - 1450W


(you said "working out", but you never said what type )