Originally Posted by Tranzporter
What type of weight are you guys using for the dumbell workouts? I was going to go to the store today to get some new dumbells since I lost most of my equipment.
Well, your first day start with whatever gives you 8 - 10 reps MAX. For me it was 25 or 30. You might need 20 30 40 45 50. So before you go buy your dumbells, try them out at the store and see what gives you a burn at around 6 - 8 reps.