Originally Posted by wj4
I don't know, man...no one at my Muay Thai gym is ripped up like say, 50 Cent, LL Cool J, etc. Most try to stay in the 140-150 lbs and compete in various tournaments and competitions.
I train 3-5 days a week, in addition to running and swimming. I just want to have a define body, nothing ripped up like a bodybuilder or anything.
BJJ will also help you slim down. I know a guy who lost over 65 lbs in about 10 months doing that.
I've seen the P90X infomercial as well and had been tempted at times, but I can't see myself working out next to a T.V., lol.
They have P90x workout groups here in Dallas as well as Crossfit.