Thread: P90X???
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      01-01-2009, 10:20 PM   #6
bmstyle71
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Or just work out like people did since day 1..... People are always coming up with these new ways....stick with the true and tested. Muscle resistance = fiber damage + rest = healing + more fiber development in muscle (a.k.a bigger whatever you are working out). No one 'builds muscle' you just acquire more muscle fiber. Go to the gym and hit the weights.