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      11-14-2008, 02:47 PM   #61
Laser McCool
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Drives: e46
Join Date: Nov 2008
Location: MD

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Originally Posted by Couch View Post
21's can be effective. I use to do them when I first started and did see some decent improvement. I'll occasionally throw in one set of them just for the pump.
Its amazing how hard they can be to do.. when I started I think I started with 15 or 20lbs.. I can do them with 35-40 lbs now, but anything over that is more tiring than its worth lol I usually stay between 25-35 lbs on them to keep good form