View Single Post
      11-14-2008, 01:32 PM   #60
Couch's Avatar

Drives: E92 335i
Join Date: Jan 2007
Location: Houston

iTrader: (0)

Garage List
2007 E92 335i  [0.00]
Send a message via AIM to Couch
Originally Posted by Laser McCool View Post
Some of my favorite Bicep exercises are 21's

They will work multiple parts of your arms at once, and they are wicked effective..

I also like pyramids.. I would suggest doing both of them. I just got back into the gym this week after 3 months because Ive been so busy with work, and I lost 60-80lbs on my chest excersises.. I didnt lose ANY on my arms.. the pyramids and 21's have a lot to do with that I think.. Also Maybe i missed it But are you doing preacher curls? one of the guys at my gym suggested I do preacher curls with the 45lbs straight bar and like a 25 on each side.. It doesnt seem like a lot but it will kill you.. They are a lot of fun.
21's can be effective. I use to do them when I first started and did see some decent improvement. I'll occasionally throw in one set of them just for the pump.