Originally Posted by just4kickz
legs and lowerback.
squat, lunges, leg press, calf raises, hamstring curl, deadlift, stiff leg deadlift, hyperextensions...
LOL didnt you know.. Legs arent Important anymore LOL
I love it when I see guys come into the gym every week and do the following
Chest or Arms
No one works their legs its hilarious.. Ive always been told the rest of your body will grow with your legs.. don tknow if its true But it seems to work for me