Originally Posted by darkphantom
this is ridiculous! I did it on the wiifit, has a "boxing" training.
The trainer punches ridiculously slow, but I throw em as fast as I can with as much effort, and at the end of the exercise, I am exhausted!
for those that skip legs
p.s. running = cardio
legs should be separate.
I've heard to do cardio everday and workout every other day (for full body workouts)
-do cardio first, then workout?
I'm not talking about the Wii Fit. If you're training in any type of martial arts, you'll know that you're suppose to use your shoulders to punch. Doing it repetitively will develop your shoulders in time.