Originally Posted by xxForgedxx
Ok I have established that squats are not doable anymore. Did my typical free-weight 135lb 10 rep x 3 set and the thing that is the most sore is my fucken shoulder.
Anything that is going to put sudden trauma on my body is a no go for the workout, I'm thinking whatever it is going to be it has to be something that is slow repetition.
Dead lifts, cleans, squats... anything of that nature is a no go. It may make a healthy body stronger but there is nothing strong about a guy with a blown shoulder. I can do push ups and light bench, prob decline but nothing incline. Flys are out too...
Have you tried the machines?
And do walking lunges, or in place by holding dumbbells at your side.
From what it sounds like you really need rehab on your shoulder. See what your parents insurance will cover and look into it.