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      11-11-2008, 12:42 PM   #47
darkphantom
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Quote:
Originally Posted by BMW_TT View Post
What also helps is throwing punches (shadow boxing).
this is ridiculous! I did it on the wiifit, has a "boxing" training.

The trainer punches ridiculously slow, but I throw em as fast as I can with as much effort, and at the end of the exercise, I am exhausted!

for those that skip legs
p.s. running = cardio

legs should be separate.

I've heard to do cardio everday and workout every other day (for full body workouts)

-do cardio first, then workout?
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