Originally Posted by BMW_TT
What also helps is throwing punches (shadow boxing).
this is ridiculous! I did it on the wiifit, has a "boxing" training.
The trainer punches ridiculously slow, but I throw em as fast as I can with as much effort, and at the end of the exercise, I am exhausted!
for those that skip legs
p.s. running = cardio
legs should be separate.
I've heard to do cardio everday and workout every other day (for full body workouts)
-do cardio first, then workout?