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      11-11-2008, 12:27 PM   #46
just4kickz
boku no namae ha...
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2006 E90 330i  [0.00]
Quote:
Originally Posted by xxForgedxx View Post
Ok I have established that squats are not doable anymore. Did my typical free-weight 135lb 10 rep x 3 set and the thing that is the most sore is my fucken shoulder.

Anything that is going to put sudden trauma on my body is a no go for the workout, I'm thinking whatever it is going to be it has to be something that is slow repetition.

Dead lifts, cleans, squats... anything of that nature is a no go. It may make a healthy body stronger but there is nothing strong about a guy with a blown shoulder. I can do push ups and light bench, prob decline but nothing incline. Flys are out too...
get a 80 pound dumbell hold it between your legs and squat. back straight, chest up. rep 15-25 per set.
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