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      05-10-2008, 11:52 PM   #109
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Originally Posted by vq352k View Post
I usually just run for an hour, but I guess i'll switch to 2 hours and see how that goes... i just want to lose bodyfat
Do aerobics then. Never in my life have I sweat as much as I have doing that. I did it once right after Basic training. An hour of that and you'll be soaked.
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