finished the herbal clean 7 day detox before i started working out and it really does work. the clean worked great. i feel rejuvinated and i can run alot longer not to mention i feel really good right now.
the program was hard to follow and i did have a few mess ups but overall if you just stick with the basic outline and it's great.
im on xyience right now and continuing to lose weight but my stomach is a pain in the ass and my least favorite to work out