Originally Posted by Expired
Yuhhh, get one of those magic bullets and then make shakes with it.
My brother usually gets a 5lb can of strawberry whey protein, and a bunch of bananas to make daily shakes.
I don't know the exact recipe but it's just whey, bananas, and ice. (He used to cramp a lot in swim)
Exactly. When I first came in the military, I weighed 150lbs and couldnt gain weight to save my life. I'm not asian by the way. My metabolism was just off the chain. A buff dude at GNC gave me the perfect after workout receipe.
Skim milk, protein powder(whatever flavor you want), 1 banana, 1 scoop of peanut butter, ice. So simple and effective. I gained weight and got stronger. People shouldnt be afraid of getting fat if you want to get bigger. It'll take a hell of a lot longer doing it the lean way. Wanna get big? Eat big. Burn fat later.