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      05-08-2008, 02:45 PM   #85
Expired
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Quote:
Originally Posted by ArmyBimmerDude View Post
A waste of time unless you plan on spending hundreds of dollars to accomplish your goal.

Skim milk, vanilla protein powder, fruit, ice = delicious
Yuhhh, get one of those magic bullets and then make shakes with it.
My brother usually gets a 5lb can of strawberry whey protein, and a bunch of bananas to make daily shakes.
I don't know the exact recipe but it's just whey, bananas, and ice. (He used to cramp a lot in swim)

-Nathan
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