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      05-07-2008, 03:54 PM   #75
nailman80
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Drives: e92 335i
Join Date: Dec 2006
Location: Bay Area, CA

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Quote:
Originally Posted by matt.love84 View Post
Cable Crunches (youtube it).

My Ab routine is 4 sets of 15 weighted crunch machine

4 sets of 20 cable crunches

4 sets of 14 decline sit ups.

then I do about 500 crunches after that.. whole thing takes me about 45-50 minutes.
Thats it? you have to step it up to get a six pack.