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      05-06-2008, 10:55 PM   #66
matt.love84
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Quote:
Originally Posted by Tranzporter View Post
What ab exercises do you guys find to be the most effective? I've tried a few and nothing gives me a good burn really.
Cable Crunches (youtube it).

My Ab routine is 4 sets of 15 weighted crunch machine

4 sets of 20 cable crunches

4 sets of 14 decline sit ups.

then I do about 500 crunches after that.. whole thing takes me about 45-50 minutes.