Originally Posted by billspreston
Hey guys I played sports competitively up through college and have been pretty unactive since then (2 years). I work from home, but travel quite a bit and have the hardest time staying motivated with diet/workout. The 'competition' of sports always gave me the drive to stay on track. These days, I'll work out hard for 2 weeks and then do nothing for 3. What can you guys recommend for strategies to help stay on track and stay motivated!
switch up your routine every 3/4 weeks.. make it interesting.. If it isn't exciting then you're in trouble. If you WANT to do it, then you'll love it.
or just tape a picture of this guy to your morning mirror..