Originally Posted by Neurorad
Stop 'dieting', and start eating right. Whatever 'diet' you choose, you should stick to it for life.
Exercise every day, until the day you die.
I've lost 30 pounds in 7 years, still creeping down.
Whatever shitty habits are corrected by your fad diet will come right back when you start eating fast food again, and you stop your exercise regimen, and you eat high fructose corn syrup-filled sugar bombs.
You want to feel good (and for those obsessed with their egos, look good), forever, don't you?
That's what's wrong with people. They want, no they HAVE TO, follow something. You can't just tell them, Eat chicken and fish, some red meat, veggies and fruit, and excercise, that's all. Trying to lose weight, stay within the calorie barrier and limit the carbs. That's not enough for them. They have to read a fucking book and follow a diet that has "name" so they can associate with it.
I never like telling or seeing people who cut out carbs. The friends of mine who have done the low carb-carb free diet always feel tired and they look like hell.