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      04-18-2008, 11:56 AM   #31
matt.love84
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Quote:
Originally Posted by stumpy221 View Post
This thread is great its giving me new ways to work out.
I seriously hate running, ellipticals, and cycling. Can i get the same cardio from hitting the bag? seems to be the only cardio i really enjoy.
Try HIIT cardio. You only have to really do it for a good 15 minutes. GREAT way to shed pounds and keep your metabolism up throughout the entire day.

Basically start with a 45 second jog, 30 second sprint, 45 second jog, 30 second sprint and so on until you hit 15 minutes.