Originally Posted by stumpy221
This thread is great its giving me new ways to work out.
I seriously hate running, ellipticals, and cycling. Can i get the same cardio from hitting the bag? seems to be the only cardio i really enjoy.
Try HIIT cardio. You only have to really do it for a good 15 minutes. GREAT way to shed pounds and keep your metabolism up throughout the entire day.
Basically start with a 45 second jog, 30 second sprint, 45 second jog, 30 second sprint and so on until you hit 15 minutes.