Originally Posted by just4kickz
man easiest way... get fat, lift hard, cut weight, perfection! lols
Yeah, its what I did when I lived in Hawaii. We call it the ABC program.
A - eat whatever the hell you want for 2 weeks. As much protein, fat, etc. Just get the calories in. Lift HEAVY.
B - Go lean, lower the calories significantly for 2 weeks. Salads, protein, low carbs, almost no fat. Lift for reps.
C - The end result is you should have gained between 3-5lbs of muscle. Its a cycle. You start over again, till you get where you want to be.
It works, but this was when I was 21 and my metabolism was like a boiler room.