Originally Posted by hl0m4n
Xyience Xelerate, Lipodrene W/ Ephedra, Fish Oil, Calcium/ Vitadmin D, protein powder, fiber pill
lots of water, 2 bannana a day, yogurt, protein (chicken/beef), and a lil salad
stairs, bike, running, suicides with a light mix of weights and hit up raquetball again once i get cardio back up a bit haha. hit up sauna and steam room for a bit too. finish off with ice bath
don't forget the much needed 8+ hours of sleep.
205/160/170(go to 160, gain 10lbs of muscle)
Centrum Sport, Casteroil, omega-3-fatty acids (more fish oil), flax pills
2L of water, tuna sandwiches (whole wheat bread), turkey pastrami sandwiches, casava and saltfish, fried patatoes twice a week, sushi. Eating 3 times a day, 1st @ 8, 2nd @ 2, 3rd @ 5. No eating after 6pm.
start with 1hour of elliptical @ lvl 80 intensity (burn 900 calories in 1 hour). stretch. leg extension @ 130lbs, leg curls @ 150lbs, assisted pull ups @ counter weight 80. rest for 20 minutes, consume grapefruit juice in between (really good for natural energy). 20 minutes of elliptical @ lvl 95 intensity (goal: burn 350 calories). various arm exercises.
i have a table on excell that i use to track my weight. right now im 181/182
good luck to everyone! i hope i reach where i want in 2 months lol