Originally Posted by matt.love84
typically the average male is 15-19% body fat..
but nobody wants to be "skinny fat".. haha.
i made a reference to 10% body fat as an example of a clearcut goal.
if nobody wants to be skinny fat then isnt it obvious that they want to retain muscle while being less fat/have a lower body fat percentage?
which goes back to what the guy said above... about goals. they have goals... its just not a specific percentage... its an image more than a number