Originally Posted by jdink
cardio = not helping you gain weight
take in more calories. and by more, i mean like 1-2 k more calories a day
Originally Posted by ArmyBimmerDude
I was just about to say the same thing. No way with that diet would he gain weight. I should know, when I was younger, I couldnt gain weight to save my life. You NEED more calories.
i mean i eat a lot except fats
eat + exercies => build muscles => gain weights no?
guide me into right direction...
i mean i eat whatever meat and salad...i pretty much eat everything...