Originally Posted by Couch
I personally think the pills are crap. You need to train your body to lose weight naturally, not with helpers.
+1 Pills aren't as good as natural loss/gain. I would just stick to diets and working out.
: 195/Healthy?/200 (so I can get into the Clydsdale class)
: Lifting 5 years ago, Run/Swim/Bike 2 months ago
: Men's one-a-day (vitamins & such)
: Water, Vegetables, Meats (mostly Turkey and Chicken) and a lot of Pasta
Monday/Thursday - Bench, Triceps, Shoulders, Abs, run 5K
Tuesday/Friday - Biceps, Back, light Legs, Abs, run 5K
Wednesday - Swim 1,500 yards, Run 5K
Saturday - Swim 1,500 yards, Bike 30-50 miles.
Sunday - Rest