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      04-17-2008, 03:41 PM   #11
Hawkeye
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Drives: '07 Z4 si Coupe, '08 R6
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Location: Holland

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Quote:
Originally Posted by Couch View Post
I personally think the pills are crap. You need to train your body to lose weight naturally, not with helpers.
+1 Pills aren't as good as natural loss/gain. I would just stick to diets and working out.

Current/Healthy/Goal: 195/Healthy?/200 (so I can get into the Clydsdale class)
Start: Lifting 5 years ago, Run/Swim/Bike 2 months ago
Supplements: Men's one-a-day (vitamins & such)
Intake: Water, Vegetables, Meats (mostly Turkey and Chicken) and a lot of Pasta
Workout:
Monday/Thursday - Bench, Triceps, Shoulders, Abs, run 5K
Tuesday/Friday - Biceps, Back, light Legs, Abs, run 5K
Wednesday - Swim 1,500 yards, Run 5K
Saturday - Swim 1,500 yards, Bike 30-50 miles.
Sunday - Rest
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