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      04-17-2008, 03:16 PM   #6
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Originally Posted by hl0m4n View Post
it's that time of the year again. it shot up to 78 degrees here in NY and summer is really closing near and i really need to lose some weight . here is my current stats and plan which i need to hop on starting next week .

Current/Healthy/Goal: 190/160/160-170
Start: 4/21/08
Supplements: Xyience Xelerate, Lipodrene W/ Ephedra, Fish Oil, Calcium/ Vitadmin D
Intake: lots of water, 2 bannana a day, yogurt, protein (chicken/beef), and a lil salad
Workout: stairs, bike, running, suicide with a light mix of weights and hit up raquetball again once i get cardio back up a bit haha.
Bananas have quite a bit of sugar in them. You should limit it to one a day. And add an Orange in there to get Vitamin C.

You also need veggies. More veggies than fruit since you want little sugar.

I personally think the pills are crap. You need to train your body to lose weight naturally, not with helpers.

Originally Posted by Tranzporter View Post
Current/Healthy/Goal: 165 / 150/ 145-150
Start: 4/21/08
Supplements: Muscle Milk Light, Tonalin CLA
Intake: Water, Fruit, Vegetables, Cereal, Salad, Grilled Chicken, Protein Bars
Workout: Bowflex Xtreme 2, Treadmil, Free Weights
Best diet I see so far. Although the protein bars aren't that great for you.