Originally Posted by hl0m4n
it's that time of the year again. it shot up to 78 degrees here in NY and summer is really closing near and i really need to lose some weight
. here is my current stats and plan which i need to hop on starting next week
Xyience Xelerate, Lipodrene W/ Ephedra, Fish Oil, Calcium/ Vitadmin D
lots of water, 2 bannana a day, yogurt, protein (chicken/beef), and a lil salad
stairs, bike, running, suicide with a light mix of weights and hit up raquetball again once i get cardio back up a bit haha.
Bananas have quite a bit of sugar in them. You should limit it to one a day. And add an Orange in there to get Vitamin C.
You also need veggies. More veggies than fruit since you want little sugar.
I personally think the pills are crap. You need to train your body to lose weight naturally, not with helpers.
Originally Posted by Tranzporter
Current/Healthy/Goal: 165 / 150/ 145-150
Supplements: Muscle Milk Light, Tonalin CLA
Intake: Water, Fruit, Vegetables, Cereal, Salad, Grilled Chicken, Protein Bars
Workout: Bowflex Xtreme 2, Treadmil, Free Weights
Best diet I see so far. Although the protein bars aren't that great for you.