im on board...
Supplements: Centrum Performance, Flax Seed Capsules, Fiber Pill
Intake: lots of water, wheatgrass, tuna, Muscle Milk Lite for dinner, and a few Powerbars, Carrot juice
Workout: sleep more, medicine ball core workouts, planches, running
i have a lot of muscle so thats why im so heavy. even if it hit 180 instead of 160 i'd be fine.