View Single Post
      04-17-2008, 01:48 PM   #1
hl0m4n
Brigadier General
hl0m4n's Avatar
United_States
386
Rep
4,861
Posts

 
Drives: BMW
Join Date: Nov 2006
Location: NY

iTrader: (42)

Arrow Official: Summer Weight Loss Thread

it's that time of the year again. it shot up to 78 degrees here in NY and summer is really closing near and i really need to lose some weight . here is my current stats and plan which i need to hop on starting next week .

Current/Healthy/Goal: 190/160/160-170
Start: 4/21/08
Supplements: Xyience Xelerate, Lipodrene W/ Ephedra, Fish Oil, Calcium/ Vitadmin D, protein powder, fiber pill
Intake: lots of water, 2 bannana a day, yogurt, protein (chicken/beef), and a lil salad
Workout: stairs, bike, running, suicides with a light mix of weights and hit up raquetball again once i get cardio back up a bit haha. hit up sauna and steam room for a bit too. finish off with ice bath don't forget the much needed 8+ hours of sleep.
__________________
Cars: 07 335i ► 09 328i ► 11 328xi ► 13 M3
Reviews: 335i Supersprint Exhaust, C/F Trim Wrap, Alcantara Boots, VMR V710, Saikou Michi OCC, Royal Steering Wheel
For Sale:
Want To Buy:

Last edited by hl0m4n; 04-17-2008 at 09:28 PM.