it's that time of the year again. it shot up to 78 degrees here in NY and summer is really closing near and i really need to lose some weight
. here is my current stats and plan which i need to hop on starting next week
Xyience Xelerate, Lipodrene W/ Ephedra, Fish Oil, Calcium/ Vitadmin D, protein powder, fiber pill
lots of water, 2 bannana a day, yogurt, protein (chicken/beef), and a lil salad
stairs, bike, running, suicides with a light mix of weights and hit up raquetball again once i get cardio back up a bit haha. hit up sauna and steam room for a bit too. finish off with ice bath
don't forget the much needed 8+ hours of sleep.