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      04-02-2008, 12:53 PM   #39
2K5 325i
srsly *****'n!
United_States
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Drives: 2007/8 TiAg 335i 'Vert
Join Date: Sep 2006
Location: Atlanta GA & Boulder Colorado

iTrader: (0)

Quote:
Originally Posted by Bobby_Light View Post
Calories - Eat, Eat, Eat Check
Creatine - 5g pre workout Check
Beta Alanine - 3-6g daily throughout day Check
Glutamine - 5-15g post workout
Norwegian Fish oil or Flax Oil 3x daily Semi-Check (I'm using only once a day)
TONS of Water Check
Sleep 8-9hrs Check
Cut back on cardio Check
Focus on mass builders (squats, presses, rows, pullups, lunges, leg press)
1-5 sets of 8-12 reps to fatigue for hypertrophy (muscle growth) Check
Rest period between sets - 30 to 90 seconds to promote testosterone production Check
Don't exceed 4 workouts a week. Keep workouts under an hour. Check

For what it's worth, I am a personal trainer.
What exactly does Glutamine promote? It helps do what?

I have been on Creatine, Beta-Alanine, Whey Protein, Dextrose & Maltodextrin, BCAA's in the PWO shake, along with Multi-V and Omega-3-6-9 (fish oil) for a few months... and loving it all.

Thanks,
-Chris
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